Cognitive Conduct Counseling (CBT) is a widely recognized psychological approach that helps people notice and change negative thoughts and reactions. It's based on the idea that our feelings are directly influenced by the way we interpret events, rather than the occurrences themselves. Essentially, CBT provides practical tools and techniques to cha

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can alter our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One comm

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought